Avoiding weight gain
You may be concerned about weight gain if you quit. This is a concern for many smokers and concerns about weight gain can be the reason why some smokers don’t quit. Not all smokers gain weight after their quit. If they do, most will only put on a few extra pounds. A few extra pounds won’t affect your health nearly as much as smoking does, and you will feel better by quitting too! There are many things you can do to help maintain your weight and stay quit. Read on to learn more!