How many text messages will I receive?

Before your Quit Date:  you will receive up to 2 messages per day for two weeks prior to your Quit Date to help you prepare (up to 22 messages);

During the first month of your quit: you will receive on average 2 messages per day for the first three weeks of your quit and 1 msg/per day for the fourth week of your quit (up to 60 messages)

After one month of your quit: you will receive 2 messages per week for two months to help you avoid slips and stay on track (up to 16 messages)

If you get a craving or have a slip: text KEYWORDS to 123456 for complete list. Common keywords include: ALCOHOL / CRAVE / HUNGER / SLIP / STRESS.

Text INFO for program details.