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Thinking about quitting
Preparing to quit
Staying on track
Managing withdrawal
Conquering cravings
Avoiding weight gain
Getting active
Managing stress
Celebrating success
How the body recovers
Managing setbacks
Staying on track
Keep your guard up and stay strong. The big day is behind you and now it is time to make it stick. Prepare your body and mind and plan to succeed.
Managing withdrawal
Withdrawal is your body’s response to not having nicotine in its system. Understanding what to expect during withdrawal can help you. This is a difficult time for many smokers. Keep in mind it is temporary and get prepared.
Conquering cravings
Cravings might feel long, but they are actually surprisingly short. We can conquer your cravings in five minutes or less. You know your triggers and when a craving might hit. We will help with some tools to get you through the cravings.
Avoiding weight gain
Some people may gain a few pounds, but that is not always the case (in fact many people who quit report a reduction in stubborn belly fat). For those who gain, the average is less than 10 pounds and it is usually temporary.
Getting active
Getting active is one of the best things you can do for your body and for your quit program. It keeps you occupied, it keeps off potential pounds, it keeps you energized and it keeps your mind focused. How are you going to stay active?
Managing stress
Many people smoke when they are feeling stressed. Stress, whether good or bad, is a part of life but cigarettes don’t have to be. Finding different ways to manage your stress is the focus of this section.
Celebrating success
Quitting smoking is hard work and when you succeed it is important to reflect on your achievements. Set some rewards now and be sure to celebrate your wins along the way to smoke-free living.
How the body recovers
I am sure you know it already, but your body is a miraculous thing. Within 20 minutes of taking your last puff your body is already at work healing itself from the harmful effects of smoking. See where you are in the healing process.
