Controlling my environment
To give you the best chance for success, it is important to think about the places where you spend your time and the people you spend it with. Make sure these environments will support your quit and are set up to keep you smoke-free.
Start at Home
Start by making your home and car smoke-free places that will support your quit. Think about the things that will remind you of smoking and remove these from your home and car. Start new routines that will support a healthy smoke-free lifestyle, and let your friends and family know about your quit and how they can help. Read on for ideas to get started.