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Celebrate your milestones
Quitting smoking is hard work and when you succeed it is important to reflect on your achievements. Plan some rewards now and be sure to celebrate your wins along the way to tobacco-free living.
Home
Quitting
Celebrate success
How your body heals
List your reasons
Know your triggers
Set a quit date
Quitting medications
Prepare surroundings
Tips for quit day
Conquer cravings
Manage moods
Watch your weight
Manage withdrawal
Deal with stress
Manage setbacks
Celebrate success
Ideas on how you can reward yourself
Download your milestone certificate
You should feel proud of your achievement, so print out your certificate and post it where you can show it off. You've earned the recognition.
Treat yourself with regular rewards
Indulge yourself in little ways every day, like taking a long soak in the tub, relaxing with a new book or going to a movie with a friend. You've earned it!
Rediscover joys
Revive an old hobby or find a new one. Sign up for a course, take up an instrument again, or try something totally new. You've got extra time on your hands so why not?
Helping others
Giving back can feel really good. Try helping someone with a random act of kindness, or if you have time, try volunteering for a cause that's important to you.