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Quit 413 days ago

Need help to quit

July 30, 2017
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I started smoking when i was 12 I tried so many times to quit but was unsuccessful i tried the gum but got blisters in my mouth tried the patch dizzy i also tried acupuncture but 30 minutes later had a smoke my husband stopped many years ago cold turkey I really want to quit but it is so hard and I don't like the side effects of the pills so my hubby said that I should smoke one less cigarette each day and write down when I needed it the most to find my trigger I hope it works

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