Want help to Quit?
If you are a smoker under 18 years old, who’s thinking about quitting, tried quitting before, or simply wants to know more about quitting, check out the following options:
Break It Off
This free app made in Canada
helps you through those moments of weakness, and avoid smoking temptations as they happen. It also helps you track your progress and connects you with a confidential free Quit Coach, whenever you need it.
A free app made in the USA for teens who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smoke-free and live a healthier life.
This handbook guides you through quitting using a 4-step process: Get Psyched, Get Smart, Get Support, Get on With it. It will help you understand why you smoke, how to quit and how to stay quit.