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HP Assistant
Quit 1,701 days ago
"Strategic Breathing" to reduce/deal with stress

'"Strategic" or "combat breathing helps firefighters race into burning buildings, police officers face armed resistance and soldiers fight in close combat. Definitely high-stress, high-risk situations. Our day-to-day stress may be less dramatic, but it’s real, it’s ours, and the distress can be intense'

We found this great explanation about "Strategic Breathing" used to deal with stress. Check out this post written by Dr. Charles Sheridan, who has good professional qualifications. His blog deals with all sorts of topics that help increase resilience, so its worth checking out.

If you try it, post whether it works for you.
Last reply: December 10, 2019 @ 3:34 am
  • A
    Quit 1,262 days ago
    December 10, 2019 @ 3:34 am
    Cue. :)