Submit a post below to connect with the community. Share your story, swap tips and advice and make new friends. There is real support in our community.
'"Strategic" or "combat breathing helps firefighters race into burning buildings, police officers face armed resistance and soldiers fight in close combat. Definitely high-stress, high-risk situations. Our day-to-day stress may be less dramatic, but it’s real, it’s ours, and the distress can be intense'
We found this great explanation about "Strategic Breathing" used to deal with stress. Check out this post written by Dr. Charles Sheridan, who has good professional qualifications. His blog deals with all sorts of topics that help increase resilience, so its worth checking out.
'"Strategic" or "combat breathing helps firefighters race into burning buildings, police officers face armed resistance and soldiers fight in close combat. Definitely high-stress, high-risk situations. Our day-to-day stress may be less dramatic, but it’s real, it’s ours, and the distress can be intense'
We found this great explanation about "Strategic Breathing" used to deal with stress. Check out this post written by Dr. Charles Sheridan, who has good professional qualifications. His blog deals with all sorts of topics that help increase resilience, so its worth checking out.
onresilience.com/2011/06/02/tactical-breathing-can-stop-stress-on-the-spot
If you try it, post whether it works for you.