Resources

Websites, newsletters and other resources on smoking, quitting, tabacco, smoking, facts and other related information.

Guided Imagery for Relaxation
QuitPack News: 2009 May/June (PDF, 301 KB)
Vol. 3 Issue. 3
Mind over Matter: How Mindfulness Can Help You Become Smoke-free
QuitPack News: 2009 July/August (PDF, 343 KB)
Vol. 3 Issue. 4

If You Think Cessation Drugs Don't Work, Read On!
Rescue Agents
Controlling Agents
QuitPack News: 2008 January (PDF, 332 KB)
Vol. 3 Issue. 1
Stressed? Tips to Chill Out
Build Your Resilience to Stress
QuitPack News: 2008 March (PDF, 324 KB)
Vol. 3 Issue. 3
Quitter's Guide to Limiting Weight Gain
QuitPack News: 2008 April (PDF, 475 KB)
Vol. 3 Issue. 4
Ways to Get a Grip on Stress
QuitPack News: 2008 May (PDF, 351 KB)
Vol. 3 Issue. 5
Smoke Free Places Act - FAQs
Public Places Where Smoking is Not Permitted
QuitPack News: 2008 June (PDF, 400 KB)
Vol. 3 Issue. 6
How to Reduce Second-hand Smoke in your Home and Vehicle
QuitPack News: 2008 July (PDF, 616 KB)
Vol. 3 Issue. 7
Chew On This - Smokeless Tobacco
QuitPack News: 2008 August (PDF, 339 KB)
Vol. 3 Issue. 8
Dealing with Withdrawal
QuitPack News: 2008 September (PDF, 339 KB)
Vol. 3 Issue. 9

Getting Ready to Quit Smokin
Quit Day and Beyond
QuitPack News: 2007 January (PDF, 625 KB)
Vol. 2 Issue. 1
Dealing With Slips
Nutrition Information for Smokers
Nutrition after you quit smoking
QuitPack News: 2007 March (PDF, 459 KB)
Vol. 2 Issue. 2
At a Crossroad: Where to Go after a Relapse?
QuitPack News: 2007 April (PDF, 406 KB)
Vol. 2 Issue. 3
Occasional Smokers Beware!
Smoking Relapse and Occasional Smoking
On the Road to Quitting But Not Quite There Yet?
QuitPack News: 2007 May (PDF, 346 KB)
Vol. 2 Issue 4
Why Is It So Hard for Smokers to Quit?
Why Is It So Hard To Quit Smoking
Understanding The Quit Process
You Can Help A Smoker, But You Can't Do It For Them
QuitPack News: 2007 June (PDF, 361 KB)
Vol. 2 Issue 5
How to Help a Smoker Quit...Part 2
General Advice For Family and Friends
Quit Day and Beyond - How You Can Help
If You Are a Smoker...
QuitPack News: 2007 July (PDF, 175 KB)
Vol. 2 Issue 6
75 Ways to Curb an Urge to Smoke
QuitPack News: 2007 August (PDF, 213 KB)
Vol. 2 Issue 7
Movies Worth Watching
QuitPack News: 2007 September (PDF, 380 KB)
Vol. 2 Issue 8
QuitPack Program - Final Results
Smoking Statistics
QuitPack News: 2007 October (PDF, 347 KB)
Vol. 2 Issue 9
Giving Up Smoking - FAQs
Preparing to Quit - FAQs
QuitPack News: 2007 November (PDF, 333 KB)
Vol. 2 Issue 10
Beyond Your Quit Date - FAQs
12 Things to Make Your Quit Smoking New Year's Resolution Stick this Time
QuitPack News: 2007 December (PDF, 359 KB)
Vol. 2 Issue 11

Dealing with Stress
QuitPack News: 2006 January (PDF, 587 KB)
Vol. 1 No. 2
411 on how to use the Road Map and the Smokers's Log
QuitPack News: 2006 February (PDF, 224 KB)
Vol. 1 No. 3
Why Drinking and Becoming Smoke-Free Don't Mix
QuitPack News: 2006 March (PDF, 278 KB)
Vol. 1 No 4
Social Aspects of Smoking
QuitPack News: 2006 April (PDF, 245 KB)
Vol. 1 No. 5
Getting Physical Can Help You Become Smoke-Free
QuitPack News: 2006 May (PDF, 215 KB)
Vol. 1 No. 6
The Secret Life of Second-hand Smoke
QuitPack News: 2006 June (PDF, 248 KB)
Vol. 1 No. 7
Corporate Interests Versus the Public Interest
QuitPack News: 2006 August (PDF, 563 KB)
Vol. 1 No. 9
Smoking and Breast Feeding
Smoking and Medications
Smoking Statistics by Country (2003)
QuitPack News: 2006 September (PDF, 259 KB)
Vol. 1 No. 10
Nicotine Replacement Therapies
QuitPack News: 2006 October (PDF, 285 KB)
Vol. 1 No. 11
10 easy steps to incorporate physical activity into your daily life
Physical Activity Helps Curb Urges to Smoke
Top Ten Things To Do with Your Friends without Having a Smoke!
QuitPack News: 2006 November (PDF, 410 KB)
Vol. 1 No. 12
Why New Year's Resolutions Don't Work
Tips for Managing Holiday Stress
Things to Help You Stay Smoke-Free During the Holidays
QuitPack News: 2006 December (PDF, 308 KB)
Vol. 1 No. 13

Dealing with Withdrawal and Nutrition Advice
QuitPack News: 2005 December (PDF, 369 KB)
Vol. 1 No. 1