Quitting

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Smoking Cessation Programs: Getting Started; QuitPath; QuitPath Plus; Register; More Info
Quitting: Benefits; Getting Support; How to Begin; Facts; Quit Date Countdown; Patches; Smoking Triggers; Slips & Return to Smoking; Stories; Tools for Quitting; Understanding the need to smoke; Want to help a smoker quit?; Withdrawal
Smoking: General Facts; Health Effects; Smoking & Breastfeeding; Smoking & Pregnancy
Second-hand Smoke: General Information; What you can do
Other Tobacco Use: Smokeless Tobacco
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Contact Us

If you want to stop smoking or take steps towards becoming smoke-free. We have some smoking cessation program information available.

If your on the road to quitting and need information on the benefits of quitting, or information on triggers, facts, tools, and other information to keep you on track, then this is the place to be.

For other options to help you quit. Contact the national smokers helpline at www.smokershelpline.ca or call 1-877-513-5333.